If you exercise regularly, getting a deep tissue massage can restore range of motion when muscles get tight. It can also promote better circulation which will aid in a quicker recovery from muscle injuries.
Massage also decreases the level of stress hormones in the body. At the same time, it increases levels of endorphins, hormones that make us happy. Making it a great stress reliever and mood lifter. Not to mention, massages give us time out of our daily lives to decompress, relax, and do something to help ourselves recharge.
Massage has been proven to help with reducing the effects of high blood pressure, anxiety, depression, lack of sleep, bad posture, restricted limb movement and flexibility.
Massage is more than a luxury, it is key to your health and well-being.
If you’ve never had a massage before, you don’t know what you’re missing out on!