If you exercise regularly, getting a deep tissue massage can restore range of motion when muscles get tight. It can also promote better circulation which will aid in a quicker recovery from muscle injuries.

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Massage also decreases the level of stress hormones in the body. At the same time, it increases levels of endorphins, hormones that make us happy. Making it a great stress reliever and mood lifter. Not to mention, massages give us time out of our daily lives to decompress, relax, and do something to help ourselves recharge.

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Massage has been proven to help with reducing the effects of high blood pressure, anxiety, depression, lack of sleep, bad posture, restricted limb movement and flexibility.

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Massage is more than a luxury, it is key to your health and well-being. 

If you’ve never had a massage before, you don’t know what you’re missing out on!